Stressed Out? We Can Help

If you find yourself with your thoughts racing and a mounting To-Do list on your mind, sometimes it is helpful to tear yourself away from your work and change your activity. You can drink a calming drink, relax your mind, or go into your own mind to find out what you’re feeling. There are special ingredients in supplements and teas that enter your system and automatically calm you down. There is also a way that therapists use to relieve stress and anxiety symptoms: accepting your feelings. Just by acknowledging that you are feeling extremely stressed is a way for your body to recognize your feelings instead of repressing them. Once you accept your feelings, you can move on and feel great. Keep reading to find out more details on how to relieve your stress. 


Herbs Can Calm You Down
If the stress is mounting and you see no way out, taking some calming herbs can help. There are teas that contain these amazing herbs, or supplements you can take that provide the perfect dosage for a quick relief. Some herbs that can help you deal with stress are:

passion flower 

Not only do most of these herbs help calm you down, they also relieve nausea, which is another symptom of stress. If you’re looking for a herbal supplement instead of a tea, take a look at for comparisons of supplements. You can look at different supplement brands and choose one based on its ingredients and price. Rely on a natural herb supplement to help calm your frazzled nerves for a quick solution to stress.

Get Some Sleep!
One of the symptoms of extreme stress is inability to fall asleep or get a good night’s rest, which is also known as insomnia. If you’re not getting enough sleep, your stress levels rise, leading into a vicious cycle. Adults need at least seven to eight hours of sleep per night in order to function properly. If you are sleep deprived, your brain function drops and your mood is easily shifted. You feel constantly wired and on edge, much like someone who has drank too much coffee. Getting enough sleep boosts your brain function and allows you to process your thoughts before your emotions get in the way.  

Accept Your Feelings
Research has shown that just by accepting the feelings of stress circling around the amount of work you have does wonders for your cognitive health. Instead of obsessing over the piles of work you must do, should take a breath and allow yourself to feel the emotion. Just like sadness or anger, anxiety is also reflection of your emotions. By pushing away any emotions you’re feeling, you just exacerbate the problem. Your symptoms worsen and can make your life intolerable. Instead of this, accepting what you’re feeling can improve your situation. 

Say Goodbye to Stress
There are so many ways in which you can relieve your stress and decrease the weight off your back. You can take herbal supplements such as passion flower and chamomile to help promote calm in your body and relieve symptoms like nausea. You can watch your sleep schedule and ensure you’re getting enough good, restful sleep to help manage your emotions. And just acknowledging your feelings is a huge step to limiting the stress you feel. Overall, as long as you realize what you’re feeling, there are ways to relax yourself and allow yourself to feel calm.  


1 comment

  1. First off I would like to say wonderful blog! I had a quick question that I'd like to ask if you don't mind.

    I was curious to find out how you center yourself and clear your
    mind prior to writing. I've had trouble clearing my thoughts in getting my
    thoughts out there. I do take pleasure in writing however it
    just seems like the first 10 to 15 minutes are lost just trying to figure out
    how to begin. Any ideas or hints? Cheers!


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