Having more self-compassion is a great way to boost your confidence and help you to live a healthier lifestyle. If you don’t have your back, then you risk no one else having it either. While it’s good to have connections, you can’t rely on others to help you love yourself more.
It’s not as complicated as it sounds when you break it down into small habits. What you do each day matters and can make or break the way you feel about yourself. Letting negative feelings and situations build up inside without taking time to address them is a recipe for disaster. See simple ways to practice self-love.
Simple Ways To Practice Self-Love


We love our dogs, but we don’t always take the best care of them. Owning a dog is a huge responsibility and if you don’t do a good job at caring for their needs they can get depressed, and even act out. That is why the most common solution for when your dog chews and destroys your belongings, you shouldn’t punish him. Instead, try to figure out what is missing from his life. Usually the answer is that your dog isn’t getting the amount of exercise that he needs. Some breeds, for instance, need a lot more exercise than a short thirty-minute walk around your neighbourhood can provide.

How to Take Better Care of Your Four-Legged Compani


3 quick key points to help you ascertain the facts using:
"The Common Truth technique."
Does Teen Vaping Lead to Teen Smoking?


Cold winters can make anybody miserable. But if you have a health problem, chances are the change to your environment or climate can cause unpleasant changes to your health. It’s not always easy to take precautions or avoid an illness or condition flaring up. However, staying warm and taking care of your general health can help a lot. Here are just 5 health problems that might flare up this winter:

Asthma
Some asthma sufferers say that the colder air helps their condition. This might be due to the inflammation in the chest being cooled by the chill in the air. Unfortunately, most people that suffer from asthma struggle more in the winter time. The air is more polluted as car fumes, and chimney smoke stays lower on the ground. The extra moisture in the air can also be unpleasant. Speak to your doctor about your condition as the season changes. It’s important to stay on top of things. Avoid smoky areas, and consider humidity control at home.

5 Health Problems That Might Flare Up This Winter



There’s something about the start of a new year that turns us all into optimists. We enter January full of motivation to try new things, whether it's socialising more, running a 10K, or finally giving up that bad habit we’ve been meaning to break. Yet, after a few weeks, our enthusiasm sags, and we end up back at square one, making excuses for our lack of commitment to our goals.

You don’t have to follow through on all of your New Year’s resolutions. Life is tough, and some days you aren’t going to feel like going to the gym or taking that late language class. However, some resolutions are worth sticking to, so aim for just one this year and be sure to give it your all.


4 New Year’s Resolutions You Don't Want to Break


Now that the winter months are here, we’re all getting excited about the festivities of Christmas, New Year, and other celebrations. Even if you aren’t a religious person, there’s no doubt that this is a great time for partying and enjoying time with loved ones. Unfortunately, that indulgence can lead to some serious weight gains. And that’s something that nobody is set to enjoy.
 
Those weight gains will inevitably knock your confidence and can leave you needing to buy a new wardrobe. A few preventive measures can help avoid that outcome, however. With the support of these five steps below, staying healthy and happy throughout the colder months should be a piece of cake easy.   
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 Maintaining your image in winter needn’t be a struggle
Avoiding Winter Weight Gains


Christmas only comes around once a year, and however old we get we have to admit that the festive season never stops being magical. The glittering lights, the smell of fresh pine needles and the wafting scents of cinnamon and allspice from the kitchen; Christmas is a time to be cherished. So why does it sometimes feel like we can’t wait for it to be over?

With our busy jobs and hectic social lives, December has a habit of creeping up on us before we’re ready. What’s more, all those bright lights, smells and colourful decorations can feel like an assault on our senses, leaving us stressed and confused when the day finally comes around.

Instead of simply “getting through the season”, here are five ways to make the most of Christmas that will leave you full of festive cheer.   


How to Make the Most of Christmas This Year


Always being on the go is fun for a while, until you experience burnout and have the urge to quit it all. There are ways to participate in life and not overdo it. It’s up to you to control your desire to over commit and think about you for once.
Decide to stop running around without a strategy and start giving yourself the structure you deserve. You’ll likely be pleasantly surprised with all of the positive outcomes that suddenly transpire in your life. Have an open mind as you explore the possibilities for slowing down. See how to make your life less chaotic.
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How To Make Your Life Less Chaotic

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